Magnetic storms in March 2025: tips on how to feel better during them

Increased solar activity is expected in March 2025, leading to several magnetic storms of varying intensity. These geomagnetic phenomena may affect well-being, especially those dependent on weather, as well as the operation of technology and communications.

Magnetic storm forecast for March 2025

According to the US National Oceanic and Atmospheric Administration (NOAA), the following periods of increased geomagnetic activity are expected in March 2025:

  • March 9 — red level magnetic storm, K-index 5;
  • March 12–14 — strong red-level magnetic storm, K-index 5;
  • March 15–16 — magnetic storm of medium activity, K-index 4;
  • March 18 — magnetic storm of medium activity, K-index 4;
  • March 26 — a powerful red-level magnetic storm, K-index 5–6.

It should be noted that forecasts may change depending on solar activity, so it is recommended to regularly check updates on official websites.

The impact of magnetic storms on health

Magnetic storms can affect the well-being of people, especially those who are sensitive to changes in the geomagnetic environment. Possible symptoms include:

  • headache and migraine;
  • dizziness, nausea;
  • increased fatigue;
  • decreased concentration and performance;
  • irritability and emotional instability;
  • increased anxiety;
  • sleep disturbances;
  • changes in blood pressure.

Studies show that during magnetic storms, changes in blood pressure, heart rate, and other indicators related to the cardiovascular system may occur.

Recommendations for reducing the impact of magnetic storms

To minimize the negative impact of magnetic storms on health, experts advise:

  • Limit physical and psycho-emotional stress. On days of increased activity, avoid intense training and heavy physical labor. Also, avoid quarreling and sorting out relationships.
  • Avoid stressful situations. Practice relaxation techniques such as meditation or breathing exercises.
  • Maintain a healthy sleep schedule. A consistent sleep schedule will help your body adapt to changes more easily.
  • Watch your diet. Eat light and balanced meals, avoid overeating, alcohol, junk food, and excessive caffeine.
  • Take medication as needed. If you have a chronic condition, be sure to take your prescribed medication and consult your doctor.
  • Drinking regimen. Be sure to drink enough plain water.
  • Fresh air. Try to walk outdoors for at least half an hour or an hour every day. Also, ventilate the room every day.

By following these recommendations, residents of Zaporizhia will be able to reduce the negative impact of magnetic storms on their health and well-being.

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