An extensive examination of 22 investigations revealed that periodic fasting exhibited no enhanced efficacy compared to standard eating plans for shedding pounds. Irrespective of the technique employed, participants experienced roughly equivalent weight reduction.
A comprehensive review of 22 investigations, encompassing nearly 2,000 grown-ups across the globe, indicated that intermittent fasting offered no superior outcomes in weight reduction compared to established dietary regimens. The Guardian elaborates .
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A Cochrane assessment scrutinized randomized controlled studies involving 1,995 adults hailing from Europe, North America, China, Australia, and South America who were either overweight or grappling with obesity.
Investigators drew comparisons between diverse modalities of intermittent fasting, including alternate-day fasting, the 5:2 diet (entailing fasting for two days each week), and time-restricted consumption, with time-honored weight management guidelines.
The findings revealed that individuals shed roughly equivalent amounts of weight via intermittent fasting as they did through conventional dietary strategies. On average, fasting facilitated a body weight reduction of approximately 3%, falling short of the 5% threshold deemed clinically significant by healthcare professionals.
Furthermore, the review’s authors posited that this methodology was improbable to surpass even the absence of dietary intervention. All investigations were constrained to the short term, spanning a maximum of 12 months.
Intermittent fasting is not a panacea, but it can constitute one of several avenues for weight regulation.
– said Dr. Luis Garegnani, lead author of the review.
He also remarked: “Intermittent fasting does not represent a miraculous answer, yet it can serve as one of multiple choices for body weight oversight.”
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