People practice yoga during a retreat in the Ukrainian Carpathian Mountains organized by Moksha Yoga Project, one of few companies holding retreats in Ukraine in the pandemic. The local wellness tourism offers yoga, meditation and silence practices in picturesque locations outside of Kyiv and in the Carpathians.

Putting yourself into an even more isolated environment during the pandemic might not seem appealing.

But going for a spiritual retreat can be especially helpful now, at a time of surging depression and other mental health challenges.

Source: www.kyivpost.com

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